This is a must for your home workouts

As we age we lose the ability to generate power with our body. You have got to incorporate this fitness essential into your home workout routine if you are to improve your movement for later life. Grab yourself a medicine ball or even a football for this workout.

 

 

The key points to...

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Over 40's Strength Training at Home with Minimal Equipment

If you do not have access to gym equipment such as dumbbells, barbells, kettlebells or even a ball, it doesn't mean that you can't improve your strength while working out at home.

Today, I've got a circuit that will push the functional strength of your lower body along with really helping to...

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Improving Your Strength at Home with No Gym

Strength training is a key part of our health and fitness if we want to maintain our movement in later life. With there being no access to gyms at the moment we have to be a little creative in how we build strength within our workouts at home.

A simple but highly effective tweak you can make to...

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Lockdown Workout for Sporty Kids & Parents!

If your kids are anything like my daughter, they will be missing their sports fix during this lockdown. The big problem though is how they should train during this time, especially with the trap of social media where the illusion exsists that to be in shape for their sport means having the same...

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Best piece of kit for home workouts

To keep your options open to create varied home workouts, there are a few bits of kit that are so versatile, the possibilities are endless. The fitness industry is big business with all sorts of new equipment to tempt you. But the dumbbell is and always has been the king of them all. Many of you...

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Power up your home workouts

The ability to move your body explosively is key for your strength development and essential for freedom in later life.

The moment you loose the ability to perform, what seems for now, a relatively simple everyday task, such as getting out the bath tub or standing up from your chair, then you are...

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How to Plan a Home Workout

Are you sometimes determined to squeeze in a workout before the day is out but also have sef-doubt about how to plan your exercise session?

  • Have I got everything covered that I need to improve my fitness?
  • Am I safely putting the exercises together to reduce my risk of injury?
  • Is the effort I am...
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Over 60 Slam Ball Exercise Ideas

 

The slam ball, which is essentially a non-bounce version of a medicine ball, is probably the piece of exercise equipment that we use the most with our clients and during our fitness classes.

Here are just a few of the movements that you can use for a home workout within a very small...

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