1. Muscle Preservation: Sprint training helps maintain muscle mass, which naturally declines with age. This is crucial for maintaining mobility, strength, and metabolic health.

2. Hormonal Balance: High-intensity sprinting stimulates the release of growth hormone and testosterone, which can help...

As we age, maintaining a healthy and active lifestyle becomes increasingly important. For individuals over the age of 40, prioritising exercise that enhances speed and power can significantly contribute to overall well-being and vitality. In this article, we will explore the importance of speed...