Online Coaching Athletic Aging for Men The Empowerment Blueprint Blog About Us Login

Unlocking Vitality: The Crucial Role of Speed and Power Training for Adults Over 40

power training

As we age, maintaining a healthy and active lifestyle becomes increasingly important. For individuals over the age of 40, prioritising exercise that enhances speed and power can significantly contribute to overall well-being and vitality. In this article, we will explore the importance of speed...

Continue Reading...
Get free workouts & other health & fitness value!
Subscribe

Recent Posts

Movements Every Man Over 40 Must be doing in their Workouts
fitness ideas
Feb 25, 2024
Unlocking Longevity: The Power of Fundamental Movement Patterns for Men Over 40
Feb 18, 2024
The Fountain of Youth: Unlocking Anti-Aging Benefits Through Fascial Training
health coaching
Jan 12, 2024

Categories

All Categories

equipment

fitness ideas

fitness journey

health coaching

home workout

how to guide

kids workout

online coaching

power training

recovery

rest

sports training

strength training

success stories

Close

50% Complete

Become a founding member of our online health & fitness community....

And receive big early sign up discounts when our courses go online! In the meantime we will send loads of value to your inbox including workout videos & other health & fitness guidance.