I put together the 4 zone approach to planning a workout to ensure that no elements of fitness are overlooked.

Even when time is not on your side, I recommend that you always complete at least a couple minutes of warm-up activity. The first area I address with every new client is to determind...

Are you sometimes determined to squeeze in a workout before the day is out but also have sef-doubt about how to plan your exercise session?

• Have I got everything covered that I need to improve my fitness?
• Am I safely putting the exercises together to reduce my risk of injury?
• Is the effort I am...