Exercise Outside for Anti-Aging Benefits

Exercising outside can offer several advantages over indoor workouts when it comes to anti-aging goals:

  1. Sunlight Exposure: Exercising outdoors exposes you to natural sunlight, which helps your body produce vitamin D. Vitamin D is crucial for maintaining healthy bones, immune function, and...

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Movements Every Man Over 40 Must be doing in their Workouts

In the realm of fitness and movement, fundamental movements refer to a set of basic, foundational patterns that humans perform regularly in daily life and athletic activities. These movements are considered essential because they form the building blocks for more complex exercises and...

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Sliders - Perfect for Home Workouts

Buying home gym equipment such as dumbbells and slam balls is tough as all the online outlets are still sold out. But today I have the solution if you are looking to vary your home workouts

I first started using furniture sliders with clients over 15 years ago as they provided a fun solution to...

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No more running for over 40's

I've  titled this "no more running" to entice you to either say to yourself, "oh no what is he saying, he doesn't know what he's talking about" or "yes, I knew all along I wasn't built for running".

If you love your running, then great. You are getting outside (hopefully in nature to add...

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Over 60 Slam Ball Exercise Ideas

 

The slam ball, which is essentially a non-bounce version of a medicine ball, is probably the piece of exercise equipment that we use the most with our clients and during our fitness classes.

Here are just a few of the movements that you can use for a home workout within a very small...

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