Buying home gym equipment such as dumbbells and slam balls is tough as all the online outlets are still sold out. But today I have the solution if you are looking to vary your home workouts

I first started using furniture sliders with clients over 15 years ago as they provided a fun solution to...

I've  titled this "no more running" to entice you to either say to yourself, "oh no what is he saying, he doesn't know what he's talking about" or "yes, I knew all along I wasn't built for running".

If you love your running, then great. You are getting outside (hopefully in nature to add...

The slam ball, which is essentially a non-bounce version of a medicine ball, is probably the piece of exercise equipment that we use the most with our clients and during our fitness classes.

Here are just a few of the movements that you can use for a home workout within a very small...