1. Muscle Preservation: Sprint training helps maintain muscle mass, which naturally declines with age. This is crucial for maintaining mobility, strength, and metabolic health.

2. Hormonal Balance: High-intensity sprinting stimulates the release of growth hormone and testosterone, which can help...

Staying active becomes increasingly crucial for maintaining overall health and well-being as the years tick by. While traditional fitness routines focus on muscles and cardiovascular health, there's a hidden gem in the world of fitness that holds significant promise for anti-aging benefits:...