Strength training, improving VO2 max and building mass has rightly been the main focus of the exercising modalities of anti-aging movement. But power training, which focuses on improving the ability to generate force quickly, has been discovered to help with our cognative health and is...

Exercising outside can offer several advantages over indoor workouts when it comes to anti-aging goals:

1. Sunlight Exposure: Exercising outdoors exposes you to natural sunlight, which helps your body produce vitamin D. Vitamin D is crucial for maintaining healthy bones, immune function, and...