1. Muscle Preservation: Sprint training helps maintain muscle mass, which naturally declines with age. This is crucial for maintaining mobility, strength, and metabolic health.

2. Hormonal Balance: High-intensity sprinting stimulates the release of growth hormone and testosterone, which can help...

As we gracefully journey through the decades, maintaining optimal health becomes increasingly important, especially as we cross the threshold into our 40s and beyond. One key aspect that often takes center stage in this journey is the preservation and, in some cases, the deliberate gain of muscle...