Unlocking Longevity: The Power of Fundamental Movement Patterns for Men Over 40

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As we journey through life, our bodies undergo a remarkable transformation. From the boundless energy of youth to the gradual onset of middle age, each passing year brings with it unique challenges and opportunities. For men aged 40-60, maintaining vitality and ensuring longevity become paramount...

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The Fountain of Youth: Unlocking Anti-Aging Benefits Through Fascial Training

Staying active becomes increasingly crucial for maintaining overall health and well-being as the years tick by. While traditional fitness routines focus on muscles and cardiovascular health, there's a hidden gem in the world of fitness that holds significant promise for anti-aging benefits:...

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The Foundation of Fitness: Building Movements, Flexibility, and Stability for Optimal Health Over 40

Maintaining a healthy and active lifestyle becomes increasingly important for overall well-being as we age. While strength training is a key component of any fitness regimen, it's essential to establish a solid foundation before diving into more intense workouts. This foundation involves focusing...

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Unlocking Vitality: The Crucial Role of Speed and Power Training for Adults Over 40

As we age, maintaining a healthy and active lifestyle becomes increasingly important. For individuals over the age of 40, prioritising exercise that enhances speed and power can significantly contribute to overall well-being and vitality. In this article, we will explore the importance of speed...

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Embracing Strength: The Crucial Role of Muscle Mass for a Vibrant Life After 40

As we gracefully journey through the decades, maintaining optimal health becomes increasingly important, especially as we cross the threshold into our 40s and beyond. One key aspect that often takes center stage in this journey is the preservation and, in some cases, the deliberate gain of muscle...

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Sliders - Perfect for Home Workouts

Buying home gym equipment such as dumbbells and slam balls is tough as all the online outlets are still sold out. But today I have the solution if you are looking to vary your home workouts

I first started using furniture sliders with clients over 15 years ago as they provided a fun solution to...

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Stretches for Lower Back Pain

Do you often suffer with lower back discomfort when you complete longer tasks such as gardening, driving for long distances or even sat in your soft sofa while watching TV?

The key to eliminating your pain is to ensure the hips and your upper back have regained their mobility. If these two joints...

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No more running for over 40's

I've  titled this "no more running" to entice you to either say to yourself, "oh no what is he saying, he doesn't know what he's talking about" or "yes, I knew all along I wasn't built for running".

If you love your running, then great. You are getting outside (hopefully in nature to add...

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The Quick Home Workout Warm-Up for busy over 40s

I put together the 4 zone approach to planning a workout to ensure that no elements of fitness are overlooked.

Even when time is not on your side, I recommend that you always complete at least a couple minutes of warm-up activity. The first area I address with every new client is to determind...

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Improve your posture

Just to switch things up a little, today I am sharing two of my most effective methods to reset your posture.

These 2 stretches are so simple, you will be amazed with the improvements to your posture if you consistently work these into your weekly home fitness plan. These are essential if you...

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