The ability to move your body explosively is key for your strength development and essential for freedom in later life.

The moment you loose the ability to perform, what seems for now, a relatively simple everyday task, such as getting out the bath tub or standing up from your chair, then you are...

Are you sometimes determined to squeeze in a workout before the day is out but also have sef-doubt about how to plan your exercise session?

• Have I got everything covered that I need to improve my fitness?
• Am I safely putting the exercises together to reduce my risk of injury?
• Is the effort I am...

The slam ball, which is essentially a non-bounce version of a medicine ball, is probably the piece of exercise equipment that we use the most with our clients and during our fitness classes.

Here are just a few of the movements that you can use for a home workout within a very small...