Sprint Training at 50: How I Train for Speed, Power and Longevity
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If youā€™ve spent years building strength but now want to become faster, more powerful and more athletic, this is how Iā€™m approaching my own sprint training at 50.
My training looks different from the sprint sessions I might have performed when I was youngerā€”and deliberately so.
Iā€™m not trying to...
The Athletic Aging Playbook
The fitness system that will give you freedom in later life
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