The Retreat
A peaceful, private cabin for treatments, wellbeing and time to reset.
Explore the RetreatWellbeing, mind & frequency—personally tailored to you
Ashley May
A calm, personal approach to wellbeing, combining mind coaching, holistic therapies and frequency-based experiences in a peaceful private setting on the outskirts of Cambridge.
Discover Ashley MayYour experience begins with you
There is no standard person walking through my door.
So there is no standard experience. I take time to understand how you are feeling, what you would like support with and what feels right for you. Whether you come for mind coaching, a deeply relaxing treatment or a frequency-based wellbeing experience, your time is shaped around you.
There is no conveyor belt here. No rushing you in and out. Just thoughtful, individual time and attention.
Three ways to work with me
Choose where you would like to begin.
Mind coaching photograph to add later
Mind
One-to-one coaching and a six-session Transformational Programme designed to help you understand your mind, challenge unhelpful filters and choose what happens next.
Explore Mind
Frequency & Wellbeing
Personalised in-person and remote experiences using a range of frequency-based technologies.
Explore Frequency & WellbeingExplore. Experience. Discover.
Wellness Discovery Experience
90 minutes • £75
If you are curious about frequency-based wellbeing but have no idea which technology to choose, you do not need to. That is my job.
We begin with a thorough conversation about you. From there I choose the devices, scans or frequency experiences that best suit the session and create a bespoke 90-minute experience around you.
Book / EnquirePersonal from the very beginning
Your time begins with you.
Before I reach for a device, an oil or a coaching tool, we talk. I want to understand what has brought you here and what you would like from your time with me.
The details matter: the ambiance, the music, the scent, the pace, the treatment and even the time afterwards. The aim is simple—for you to leave feeling better than when you arrived.
The Retreat after dark
Twilight at The Frequency Retreat
As daylight fades, the Retreat takes on a completely different ambiance. Soft lighting, candlelight, music and the glow of the cabin create a beautifully peaceful setting for an evening treatment.
Selected Twilight appointments are available by arrangement.
Enquire about a Twilight appointmentA different way to look at what happens next
Mind coaching
One-to-One Mind Coaching
A focused session to explore what is happening, challenge the perspective that may be keeping you stuck and identify a more useful “what next”.
3-Session Package
Three 90-minute coaching sessions. Saving ÂŁ45 compared with booking individually.
Six-Session Transformational Programme
A deeper structured programme combining mind education, practical tools and Solex frequencies.
Frequency support wherever you are
Remote options
Some of my frequency-based services can be experienced remotely. Inner Voice uses a short voice recording to generate personalised frequency-based tones and music for you to listen to at home.
I also offer a monthly Remote Frequency Wellbeing option combining Inner Voice, Vitals and Comprehensive scans with a private online review.
Explore remote optionsYour treatment begins before you arrive
Bespoke Aromatherapy Massage
£80 • Allow 90 minutes
A couple of days beforehand, you complete a consultation so I can create a blend especially for you. I prepare your essential oils the night before, choose music to suit the mood and use your own blend in the diffuser.
The massage is usually around 60–75 minutes, followed by time to sit up slowly, have herbal tea or Wanded water and simply take in the view.
The Monthly Reset—£60 per month: one bespoke aromatherapy experience in each monthly period, saving £20. Cancel any time. Your treatment must be used within that monthly period.
Explore the RetreatSelected treatments
A little more time for you
Reflexology
A foot treatment lasting approximately 45 minutes, with unhurried time around the treatment.
The GelBottle Gel Nails
Gel nails—£35. Gel infills—£35 every 2–3 weeks, maximum 3 weeks. Gel removal—£15.
Beauty is deliberately a small part of the site. Selected other beauty treatments may be available by arrangement.
Doctor Me—DRME
An active participant in your own wellbeing.
Diet • Rest • Mindset • Exercise
My DRME philosophy is about becoming an active participant in your own wellbeing. Professional support has its place, but so do the everyday choices we make for ourselves.
Perhaps the most important person on your wellbeing team is you.
Ashley portrait to add later
About Ashley
More than 30 years of learning, teaching and helping people feel better.
I began in beauty, moved deeper into holistic work, then mind and coaching, and later into frequency-based wellbeing. When I look back, it does not really feel as though I changed direction at all. I simply kept going deeper.
And I have never really stopped learning myself.
About AshleyThe Frequency Retreat
Time to stop. Time to breathe. Time for you.
If you are not sure which service is right for you, simply get in touch. You do not need to arrive knowing exactly what you need.
Book / Contact