Mind coaching
Stuck in WHY?
Let’s discover WHAT NEXT.
Sometimes the situation isn’t the only thing keeping us stuck. The way we interpret it, the meaning we give it and the questions we keep asking can shape what happens next.
Mind coaching gives you space to step out of the loop, look at things differently and discover a more useful way forward.
Book One-to-One CoachingCause, effect & perspective
Living at effect. Living at cause.
When we live at effect, life can feel as though it is simply happening to us. We can become caught in blame, frustration, old patterns or the question, ‘Why is this happening?’
Moving towards cause is about recognising where you have choice: how you respond, what meaning you give an experience and what you choose to do next.
Stop asking ‘Why?’ and start asking ‘What next?’
Private and focused
One-to-One Mind Coaching
90 minutes — £125
A focused, private session built around what is happening for you now and what you want to change. We may explore perspective, patterns of thinking, beliefs, expectations, emotions, meaning and the choices available to you.
You do not have to commit to a programme. Sometimes one session is exactly what you want or need.
Three 90-minute coaching sessions.
What it feels like to work with Ashley
A different kind of support
This is not about sitting opposite someone who tells you what to think. Ashley’s approach is practical, conversational and personal. The aim is to help you understand your own patterns and leave with something useful you can take into everyday life.
“Ashley has an ability to make you feel totally at ease and has you see the wonder in yourself.” — Michelle
The Six-Session Transformational Programme
The stuff we weren’t taught at school.
Don’t just change the problem. Learn how to change the way you see problems.
A structured six-session journey exploring how your mind filters information and how beliefs, expectations, values, emotions and meaning can shape your experience.
Across the programme, Ashley teaches practical tools designed to help you understand yourself differently, change unhelpful patterns and approach future challenges with greater awareness and choice.
Solex frequencies are incorporated into the programme as part of Ashley’s wider wellbeing approach.
Six sessions. Lifelong tools.
Enquire about the programme
“Reborn is the right word.”
— Matt
Remote coaching
Work with me from wherever you are
One-to-one mind coaching and the Transformational Programme can also be delivered online to English-speaking clients worldwide.
“I’m currently travelling in Spain, so throughout the course Ashley & I video-called via WhatsApp.” — Suzanne
Client Experiences
“Ashley has a wonderful nature and vibe, great tone of voice making you comfortable and at ease…” — Renata
Ready to discover what comes next?
You don’t need to have everything worked out before you get in touch. We can begin with one conversation and take it from there.
One-to-One Mind Coaching — 90 minutes — £125 | 3 sessions — £330
Important
Mind coaching is not counselling or therapy and does not replace either. There are times when exploring the past with an appropriately qualified professional can be valuable. If you need mental-health or medical support, please seek an appropriately qualified professional.
