Our Mission is YOU
Holistic Health & Fitness Coaching for your Mind & Body
Jon
I had for a number of years suffered low self-confidence with work, social life and relationships. I enquired via the DRME website and Ashley contacted me within a few hours to arrange an initial meeting....
Helen
I consulted DrMe about weight gain, which was beginning to cause concerns for my health, but with Ashley's help I came to realise that this was the manifestation of a problem that lay much deeper.....
Wendy
I sent a desperate plea - “I’m 59, fat & unfit - can you help me?” From that initial meeting, Ben filled me with confidence that I could actually turn my life around.....
Schroll down to reveal Jon's, Helen's and Wendy's amazing transformations
Become a founding member of our online health & fitness community....
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Tailored Programs
Our online health and fitness coaching is not one-size-fits-all. We understand that everyone's journey is unique. Your personalised program is crafted with your specific needs, preferences, and goals in mind.
Experienced Coaches
With a combined 30+ years in coaching we are dedicated to guiding you through every step of your transformation. Benefit from the expertise of professionals who specialise in the unique challenges and opportunities that come with age.
Holistic Approach
We believe in a holistic approach to health. It's not just about workouts; it's about nutrition, mindset, and lifestyle. We'll work with you to create sustainable habits that lead to long-lasting results.
How to regain your health after 40, the DrMe way
We can guide you in implementing our 4 key pillars of health
Diet
It’s so much more than “calories in, calories out”. We are all unique with different histories that influence our relationships with food
Rest
Managing the stresses in your life is paramount if you are to maximise your future, you must learn how to balance energy out with energy in
Mindset
Eliminating self doubt & building confidence so you know that you have what it takes to regain your health is the most important element you need
Exercise
Movement is medicine! Working on all the elements of your fitness is essential for your longevity, mobility, power, strength and endurance
Our Services for You
This could be you
Let us guide you to transforming your life!
Jon
Ashley will help you to improve your personality and ultimately be a better person in work, social situations and relationships. You will leave with positivity beaming from the inside. Thank you Ashley
Helen
Ashley has been my saviour. In the past two months, to my amazement, I’ve started to enjoy going to the gym after 25 years of making New Years’ Resolutions to get fit and failing ever to get started! Not only have my fitness and stamina improved but I’ve lost 15 kg already and feel so much better in every way. I love the new Me and my wonderful sense of wellbeing, it’s all down to Ashley and I’ll never be able to thank her enough.”
Wendy
With Ben's help, I've lost over 35lbs with my whole body shape transformed. I am fitter than I was 30 years ago! Ben has helped me to totally change my life for the better, as such I’m happier, more confident and healthier than ever!
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Health & Fitness of your Body & Mind
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