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Over 40s Fitness Academy

Become a founding member of the Over 40's Fitness Academy

You will:

  • Gain confidence that your home workouts are safe and productive
  • Empower yourself with the self-belief that you can improve the quality of your life both now & later in-life
  • Be able to train at home with real time workouts that are motivating & productive
  • Improve your flexibility, mobility - leaving you with less pain & feeling great
  • Ensure no area of your fitness is overlooked
  • Learn how to safely implement home workouts into your lifestyle
  • Increase your strength & power - to remain independent in later life
  • Be guided and supported along your health & fitness journey